Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

- Red meat

13. Don't listen to sad music.

- Fruits

- Fish & Poultry

- Honey

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

3. Stop eating late at night

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Cheers!

14. Stop smoking weed to fall asleep.

They don’t know why though.

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7. Remove processed food from your diet.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.